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Stacy's Savings

Budget-Friendly Home Design & DIY

Getting Organized: Meal Planning Binder!

Organizing · December 30, 2014

This post contains affiliate links. More information is available in my Affiliate Disclosure.

Meal Planning is one of my favorite ways to save a TON of money.  Get your binder together and start meal planning to save time & money!

Meal Planning Binder

Organize Your Life With Binders

It’s time for the second binder in the Organize Your Life With Binders Series!  This one is going to save you some money!!  Missed the others? Check out my House Binder, Budget Binder, Blog & Small Business Binder, and Emergency Binder!

Meal Planning Binder

This is my Meal Planning Binder.  This binder has everything I need to put together our meals for the week.  Meal Planning is essential to living frugally.  There are several goals 1)

  • No Eating Out!
  • Make Meals Using Items We Already Have!
  • Reduce The Grocery Budget!  

All three of these goals are totally doable with just a little preparation.  That’s where the Meal Planning Binder comes in.

Supplies

Meal Planning Binder Supplies

The Meal Planning Binder is fairly basic. Here are the necessary supplies:

  • 1″ Staples Better Binder
  • Avery Big Pocket Dividers – 5 Tab
  • Staples Pencil Pouch
  • Avery Heavyweight Page Protectors
  • Notebook Paper
  • 3 Hole Punch
  • Label Maker

Binder Organization

Again, I’m using a Staples Better Binder.  They really are better binders.  This one is pink to differentiate it from the others.  I printed a basic “Meal Plan” in 48 pt font for the spine window to match my other binders.

meal planning binder

I keep a pencil pouch in each binder so that I always have a pencil/pen/eraser.  Inevitably, my Meal Plan changes, whether its because we forgot to thaw meat or we had more leftovers than we thought we would have.  Pencil is always a good way to go!

The printables for this binder match my House Binder.  I wanted all of my binders to have the same look and feel, but use as little ink as possible.  Again, I made a cover page to slip in the clear binder cover, and use another in a page protector.

Meal Plan Section

Weekly Meal Plan

First and Foremost, this is a Meal Plan, so that’s the first section.  I really just meal plan dinners, but you could use this to plan the menu of all of your meals.  The key to saving money with Meal Planning is to look at what you have on hand and make meals using those ingredients.  The goal is to not need anything from the grocery store, or only need 1 ingredient.  Like an onion or something.

I include a small square on the top right for a shopping list.  This is the stuff that you need to buy that week in order to complete the recipes in your Meal Plan.  This isn’t your whole shopping list.  That comes later.

There’s a small notes section for any extras you need to jot down.  Like “find recipe”.  Whatever you want!

Inventory Section

Pantry Inventory

The next section is an Inventory of all of the food that we have on hand.  I actually have two separate sheets, one for the Pantry, and another for the Garage Freezer.  Each time you use something, change the inventory number.  This helps you know what you have so that you can meal plan more efficiently.  Most people have more food than they know, and so you should be able to severely cut down on your grocery shopping just by coming up with a plan that uses what you already have.  Got Stove Top?  Use it to make meatloaf!  Many pantry items are versatile!

Shopping List Section

Shopping List

The third section in the Meal Planning Binder is the Shopping List.  I do my weekly shopping at Kroger, so this printable is specific to Kroger, by including a Mega column, but you can use it for any grocery store.  I’ve used it for Target trips.  This printable really helps you figure out how much you are going to spend BEFORE you go to the store.  Use the weekly ad, find matchups on a local blog, or write down prices for items you buy all of the time so that you can plan your grocery trip down to the cent.  I use this list to figure out how to maximize my weekly shopping budget.

Recipes Section

recipes printable

Recipes are an important part of any meal plan.  I’ve created some “recipe card” printables to keep your favorite family recipes in your meal planning binder.

recipes

I also keep a ton of plastic page protectors to keep recipes that I’ve ripped out of magazines or printed from online in easy reach.

Take Out Menu Section

takeout menus

The last section in this binder is the Take Out section.  This is my Friday night section.  I try not to use it, but sometimes, it’s just easier.  If you have money in your budget, this section is where you go to find your favorite meal from your local take out restaurants.  Yeah, they are all online pretty much, but some aren’t.  I keep the plastic page protectors here for when menus get left on my porch or I pick one up at a local restaurant.

I use a label maker to create all of the label tabs.  It just makes the binder look more polished and neat!

That’s it!  With this binder completed, you can plan your family’s weekly meal menus without ever stepping foot in the kitchen.  It’s all right here in one place!

FREE Printables

I’m attaching my Printables here for you to download for FREE!  These are non-editable PDF Printables.  That’s why they are FREE!  I do have some conditions of their use: These printables were created by me under a creative commons license.  You may use these for your personal use to create your own House Binders, but please do not sell them or use them for any commercial reason.  Enjoy!

Free Meal Plan Printables

Meal Plan Binder Cover Page
Weekly Meal Plan
Pantry Inventory
Freezer Inventory
Shopping List
Recipes

What do you think? Anything you would do differently? Do you think this would help you plan your family’s weekly meals and save money? Do you like the printables? Tell us in the comments! If you like this post, please Pin it to Pinterest!

Check out the entire Organize Your Life With Binders Series!

organize your life with binders

Coming soon: House Remodel, Manual Binders, Kid Binder, File Box!

Don’t forget to follow me on Instagram for my latest budget-friendly tips & inspiration!

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Comments

  1. Klara Petersson says

    April 12, 2021 at 1:10 pm

    You briefly describe the mega section on your grocery list. What is it exactly about (mega, mega what?)

    Reply
    • Stacy says

      April 13, 2021 at 9:32 am

      Hi Klara!

      Kroger has a Mega Sale every once in a while. This section helps me remember which items on my list qualify so that I know how many groups of 10 I have to have to get the sale price.

      ~Stacy

      Reply
      • Klara Petersson says

        June 4, 2021 at 9:02 am

        Thank you!

        Reply
  2. Shannon Mehring says

    December 31, 2016 at 5:31 pm

    Thank you so much for sharing your binder and printables with us!! I have been trying to create a meal planning/recipe binder for so long and this post has helped me finish it up!! Your grocery shopping printable is genius!!

    Reply
    • Stacy says

      January 1, 2017 at 12:12 am

      Thank you! I’m glad its helping. Happy New Year!

      Thanks for stopping by!

      ~Stacy

      Reply
  3. Isabel says

    March 7, 2015 at 12:11 am

    Hi, what cute printables! Just can’t seem to find the download link..

    Reply
    • Stacy says

      March 7, 2015 at 5:29 pm

      Hi!

      The links to each printable are in a list at the bottom of the post.

      Thanks for reading!

      ~Stacy

      Reply
  4. Missy says

    February 5, 2015 at 10:31 am

    What’s the notebook paper for?

    Reply
    • Stacy says

      February 5, 2015 at 10:48 am

      Hi Missy!

      I keep some notebook paper in the back of all of my binders for notes and jotting random stuff down. Just in case.

      Thanks for asking!

      Reply
  5. Laura says

    January 28, 2015 at 7:43 pm

    I love all of your binders and how you have set them up. You have done a magnificent job of creating them to go with real life! So many others are impractical and difficult to apply. Thank you SO much!

    Reply
    • Stacy says

      January 28, 2015 at 7:50 pm

      Aww! Thank YOU so much! This made my day!

      Thanks for reading!

      ~Stacy

      Reply
  6. CK says

    June 10, 2014 at 5:16 pm

    Thanks for these printables! Earlier this year I committed to cooking all meals at home, including lunches taken to work. I was amazed at the money I saved and how much better I felt! Even though I only cook for myself, having fallen out of the daily cooking habit, it’s been hard to get back on track. This meal planning system looks like just the nudge to get me back on track! Happy cooking to you!

    Reply
  7. Katherine says

    March 4, 2014 at 11:59 pm

    I love this! I was wondering, though, what about a fridge inventory page? Or should I just put it with the freezer inventory? Thanks so much!!

    Reply
    • Stacy says

      March 5, 2014 at 10:15 am

      You could do one for the fridge too! Good idea!

      Reply
  8. Christin says

    February 13, 2014 at 1:52 pm

    Thank you for these. I love them! Can’t wait to start using them.

    Christin

    Reply
    • Stacy says

      February 13, 2014 at 2:47 pm

      You are so welcome! I hope they help you save time & money!

      Reply
  9. E7P says

    February 12, 2014 at 5:32 pm

    this is amazing. im gonna check out ur other binders, too, now.. thank u for sharing ur skills w everybody, and for free (:

    Reply
    • Stacy says

      February 13, 2014 at 11:24 am

      Thank you! I hope they work for you!

      Reply
  10. Sarah [NurseLovesFarmer.com] says

    January 2, 2014 at 9:40 pm

    I just made my very first meal planning binder from your printables – thank you they are PERFECT! Excited to give this a try, especially when I swore I would never ever meal plan!

    Reply
    • Stacy says

      January 3, 2014 at 12:29 pm

      You are so sweet! Thank you! Meal Planning has allowed my family to cut our grocery budget in half! It really works! Good luck!

      Reply
  11. Amanda says

    October 26, 2013 at 9:53 pm

    I can’t seem to find the download link either. I would love to use these in our home binder! 🙂

    Reply
    • Stacy says

      October 26, 2013 at 10:30 pm

      They are at the bottom of the post. There’s one for each printable!

      Reply
  12. carley says

    October 22, 2013 at 9:25 pm

    Wow ! Thank you so much I xant wait to make my binder and get in top of saving money and trips to shops and using up the food we already have!

    Reply
  13. laurie nykaza says

    October 21, 2013 at 5:12 pm

    This is so wonderful to see what you have created. My son has Celiac’s disease and he loves to plan the meals we make. We have to buy lots of special items to cook with that we don’t use in our regular cooking. This would be great to keep track of what to make and the items we need to buy.

    Reply
  14. JJ Caraway says

    October 17, 2013 at 10:05 pm

    This is a great idea I am going to follow to get back on the track to savings more money. Thanks for the free printables.

    Reply
  15. Caitlin says

    October 5, 2013 at 11:10 pm

    Hi! I absolutely LOVE these. The only thing is, I can’t seem to find the link to download/print the actual meal plan sheet. Maybe I’m missing it? Help! 🙂

    Reply
    • Stacy says

      October 7, 2013 at 1:43 pm

      My Bad! I totally thought it was there. I added it for you. Thanks for visiting!

      Reply

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About Me

Hi y'all, I'm Stacy! I'm a wife & mom of 3 from North Texas who is currently renovating our 90's Builder-Grade Fixer Upper with DIY Projects that incorporate Function, Organization and Style - all on a budget. At Stacy's Savings, you'll find ideas & strategies to save money transforming your home without sacrificing style. Never pay full price.

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